Happy Healthy New Gardening Year

happy face made from vegetables

January is the time of year when many folks promise they’ll change their eating habits. They resolve to make fewer stops at the fast-food drive-thru, limit the unhealthy snacks kept in the cupboard, and add more fruits and vegetables to the grocery shopping cart.

Most vegetable gardeners will tell you the easiest way to keep those promises is to plant and grow a vegetable garden.

And research backs that up.

Results from community gardening studies show that a majority of community gardeners eat more fruits and vegetables than non-gardeners. They’re more active, too.

I learned about the “Gardens Growing Healthy Communities” research project when writing an article for the February issue of Colorado Gardener newsmagazine. In that article I interviewed researchers from the University of Colorado at Boulder and at Denver Urban Gardens. The research project, funded by the American Cancer Society, will help answer the question, “Can community gardening prevent cancer?”

My interest in the relationship between planting vegetables and good health continues to grow. My most recent gardening articles include planting purple vegetables for good health on the VegetableGardener.com blog, growing winter onions for Out Here magazine, and planting for the health of it for GreenView’s Gardening How-to website.

This gardening season, I’ll be busy with more gardening + health related content, and you’re invited to come along to my Incredible Edible Yard class at the Denver Botanic Gardens, January 20, 2018, 10:30-12:00.

You’ll discover how to transform an ordinary yard into a beautiful and delicious foodscape. My class includes the simple steps for beautifying your landscape by adding fruits, vegetables and herbs in unexpected ways. You’ll learn how to integrate edible plants into flower beds, small spaces and other gardening places, as well as ways to replace conventional ornamental plants with appetizing alternatives. The dozens of design ideas, for yards of all sizes, can transform any ordinary landscape into a garden of eatin’.

Also:

Watch for the inaugural issue of Edible Denver magazine when it hits news stands in March. Look for my article with ideas for planting and growing a garden filled with healthy spring vegetables.


 

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